Monday, May 2, 2016

[ Baked Honey Mustard Pork Tenderloin / Chicken ]


4 boneless skinless chicken breasts, OR 1 pork tenderloin
½ cup honey
½ cup yellow mustard
2 tbsp brown sugar
½ teaspoon Italian seasoning
salt and pepper to taste
½ teaspoon garlic powder

1. Preheat oven to 350 degrees and lightly grease a baking dish.
2. In a medium bowl whisk together honey, mustard, Italian seasoning, salt and pepper, garlic powder, and paprika.
3. Toss chicken/pork in the sauce to coat and place in your prepared dish. 
4. Pour remaining sauce over the chicken.
5. Bake for 30 minutes, then turn chicken over and bake another 10 minutes or until cooked through. 

Serve with with rice or noodles and your favorite veggies.